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Resources: Health

Building a lifestyle that supports your mental and physical health starts with a healthy home, healthy food, and a healthy mind frame. Below, you will find several resources from which to draw ideas to increase your wellness. I’ve included a section that addresses some of the deeper issues of mental and physical health for those of you who are recovering from trauma, illness, and more serious physical and mental ailments. Our goal at Lifestyle Foundations is to meet you wherever you are and to uplevel your lifestyle.

Podcasts:

  • The Doctor’s Farmacy with Mark Hyman, M.D.
  • The Model Health Show Podcast with Shawn Stevenson
  • Feel Better, Live More with Dr. Rangan Chatterjee
  • The Ultimate Health Podcast with Jesse Chappus
  • The Wellness Mama Podcast
  • Everybody, Relax…
  • The Whole Health Cure with Dr. Sharon Bergquist
  • The Wellness Guys Show
  • The Happiness Lab with Dr. Laurie Santos
  • Terrible, Thanks For Asking with Nora McIrney
  • Cleaning Up The Mental Mess with Dr. Caroline Leaf

Books: Healthy Living, Healthy Home, Mental and Physical Health, Recovery

  • The Holistic Home by Laura Benko
  • Younger Next Year: A Guide to Living Like 50 Until You’re 80 and Beyond by Chris Crowley and Henry S. Lodge, M.D.
  • The Blue Zones Kitchen: 100 recipes to Live to 100 by Dan Buettner
  • Lifespan: Why We Age and Why We Don’t Have To by David Sinclair, PhD
  • The Sleep Revolution; Transforming Your Life One Night at a Time by Arianna Huffington
  • The Telomere Effect by Elizabeth Blackburn, Ph.D. and Elissa Epel, PhD
  • The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking
  • Breath: The New Science of a Lost Art by James Nestor
  • How Not to Die: Discover the Foods Scientifically proven to Prevent and Reverse Disease by Michael Gregor
  • When the Body Says No: The Cost of Hidden Stress by Gabor Maté
  • Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston and Philip Goldberg
  • What Happened to You?: Conversations on Trauma Resilience, and Healing by Bruce D. PerryMD Ph.D. and Oprah Winfrey
  • The Body keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
  • Anxiety relief for Teens: Essential CBT Skills and Mindfulness Practices to overcome Anxiety and stress by Regine Galanti
  • The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
  • Cleaning Up Your Mental Mess; 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf
  • Letting Go: The Pathway to Surrender by David R. Hawkins M.D. Ph.D.

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